{"id":497,"date":"2015-09-30T09:12:04","date_gmt":"2015-09-30T07:12:04","guid":{"rendered":"http:\/\/www.diantus.pl\/?p=497"},"modified":"2023-07-31T09:49:00","modified_gmt":"2023-07-31T07:49:00","slug":"tajemnice-roslin-ozdobnych-nagietek","status":"publish","type":"post","link":"https:\/\/www.diantus.pl\/index.php\/2015\/09\/30\/tajemnice-roslin-ozdobnych-nagietek\/","title":{"rendered":"Tajemnice ro\u015blin ozdobnych \u2013 nagietek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"497\" class=\"elementor elementor-497\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-593998a elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"593998a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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menu-item-object-page menu-item-44\"><a href=\"https:\/\/www.diantus.pl\/index.php\/o-mnie\/\" class=\"elementor-item menu-link\">O mnie<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2002\"><a href=\"https:\/\/www.diantus.pl\/index.php\/portfolio-2\/\" class=\"elementor-item menu-link\">Portfolio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2599\"><a href=\"https:\/\/www.diantus.pl\/index.php\/warsztaty-przyrodnicze-i-hortiterapia-odzyskaj-spokoj-w-ogrodzie\/\" class=\"elementor-item menu-link\">Hortiterapia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-687\"><a href=\"https:\/\/www.diantus.pl\/index.php\/oferta-2\/\" class=\"elementor-item menu-link\">Oferta<span role=\"presentation\" class=\"dropdown-menu-toggle\" ><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-43\"><a href=\"https:\/\/www.diantus.pl\/index.php\/oferta\/\" class=\"elementor-sub-item menu-link\">Jak pracuj\u0119<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-681\"><a href=\"https:\/\/www.diantus.pl\/index.php\/pakiety\/\" class=\"elementor-sub-item menu-link\">Pakiety<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2247\"><a href=\"https:\/\/www.diantus.pl\/index.php\/wnetrza\/\" class=\"elementor-sub-item menu-link\">Wn\u0119trza<span role=\"presentation\" class=\"dropdown-menu-toggle\" ><\/span><\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2288\"><a href=\"https:\/\/www.diantus.pl\/index.php\/projekt-mieszkan\/\" class=\"elementor-sub-item menu-link\">Projekt mieszka\u0144<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2287\"><a href=\"https:\/\/www.diantus.pl\/index.php\/aranzacja-balkonu-i-tarasu\/\" class=\"elementor-sub-item menu-link\">Balkony i tarasy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2316\"><a href=\"https:\/\/www.diantus.pl\/index.php\/aranzacja-ogrodow\/\" class=\"elementor-sub-item menu-link\">Ogrody<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-767\"><a href=\"https:\/\/www.diantus.pl\/index.php\/blog-2\/\" class=\"elementor-item menu-link\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-42\"><a href=\"https:\/\/www.diantus.pl\/index.php\/kontakt\/\" class=\"elementor-item menu-link\">Kontakt<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" 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menu-item-object-page menu-item-2002\"><a href=\"https:\/\/www.diantus.pl\/index.php\/portfolio-2\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Portfolio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2599\"><a href=\"https:\/\/www.diantus.pl\/index.php\/warsztaty-przyrodnicze-i-hortiterapia-odzyskaj-spokoj-w-ogrodzie\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Hortiterapia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-687\"><a href=\"https:\/\/www.diantus.pl\/index.php\/oferta-2\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Oferta<span role=\"presentation\" class=\"dropdown-menu-toggle\" ><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-43\"><a href=\"https:\/\/www.diantus.pl\/index.php\/oferta\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Jak pracuj\u0119<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-681\"><a href=\"https:\/\/www.diantus.pl\/index.php\/pakiety\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Pakiety<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2247\"><a href=\"https:\/\/www.diantus.pl\/index.php\/wnetrza\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Wn\u0119trza<span role=\"presentation\" class=\"dropdown-menu-toggle\" ><\/span><\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2288\"><a href=\"https:\/\/www.diantus.pl\/index.php\/projekt-mieszkan\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Projekt mieszka\u0144<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2287\"><a href=\"https:\/\/www.diantus.pl\/index.php\/aranzacja-balkonu-i-tarasu\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Balkony i tarasy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2316\"><a href=\"https:\/\/www.diantus.pl\/index.php\/aranzacja-ogrodow\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Ogrody<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-767\"><a href=\"https:\/\/www.diantus.pl\/index.php\/blog-2\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-42\"><a href=\"https:\/\/www.diantus.pl\/index.php\/kontakt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kontakt<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column 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class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-6ccd683e elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"6ccd683e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3755ac0a jltma-glass-effect-no\" data-id=\"3755ac0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-b48c2dd elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"b48c2dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-67bdfefe elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"67bdfefe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-989d3f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"989d3f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470aefa8 jltma-glass-effect-no\" data-id=\"470aefa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42cecbd6 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"42cecbd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tajemnice ro\u015blin ozdobnych \u2013 nagietek<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-21a958d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"21a958d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d2680eb jltma-glass-effect-no\" data-id=\"6d2680eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f7a6c3 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"71f7a6c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"715\" src=\"https:\/\/www.diantus.pl\/wp-content\/uploads\/2020\/01\/nagietek-1024x715.jpg\" class=\"attachment-large size-large\" alt=\"nagietek\" loading=\"lazy\" srcset=\"https:\/\/www.diantus.pl\/wp-content\/uploads\/2020\/01\/nagietek-1024x715.jpg 1024w, https:\/\/www.diantus.pl\/wp-content\/uploads\/2020\/01\/nagietek-300x210.jpg 300w, https:\/\/www.diantus.pl\/wp-content\/uploads\/2020\/01\/nagietek-768x536.jpg 768w, https:\/\/www.diantus.pl\/wp-content\/uploads\/2020\/01\/nagietek-1536x1073.jpg 1536w, https:\/\/www.diantus.pl\/wp-content\/uploads\/2020\/01\/nagietek-2048x1431.jpg 2048w, https:\/\/www.diantus.pl\/wp-content\/uploads\/2020\/01\/nagietek-350x244.jpg 350w, https:\/\/www.diantus.pl\/wp-content\/uploads\/2020\/01\/nagietek-scaled.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-72e5ee1a elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"72e5ee1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40cd4083 jltma-glass-effect-no\" data-id=\"40cd4083\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d010eda jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2d010eda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>N<strong>agietek lekarski (Calendula officinalis)<\/strong><\/p><p>To popularna ozdobna ro\u015blina jednoroczna. Od dawna koszyczki kwiatowe tej ro\u015bliny s\u0105 wykorzystywane w lecznictwie. Najbardziej poszukiwane s\u0105 odmiany o kwiatach intensywnie pomara\u0144czowych, z kt\u00f3rych sporz\u0105dza si\u0119 m.in. ma\u015bci przyspieszaj\u0105ce gojenie ran. Kwiaty nagietka wykorzystywane s\u0105 r\u00f3wnie\u017c w kosmetyce (maseczki, kremy) oraz w kuchni.<\/p><p>Nagietek sta\u0142 si\u0119 ro\u015blin\u0105 przyprawow\u0105 ju\u017c w staro\u017cytno\u015bci. Jego sproszkowanych p\u0142atk\u00f3w u\u017cywano do fa\u0142szowania cennego szafranu, poniewa\u017c zawieraj\u0105 trwa\u0142y \u017c\u00f3\u0142ty barwnik. Aby zabarwi\u0107 potraw\u0119 (np. ry\u017c) na \u017c\u00f3\u0142ty kolor, mo\u017cemy dorzuci\u0107 do niej \u015bwie\u017cych p\u0142atk\u00f3w podczas gotowania (zaostrzaj\u0105 zarazem smak potrawy) lub dosypa\u0107 suszonych sproszkowanych p\u0142atk\u00f3w. Ponadto nagietek jest dobrym s\u0105siadem dla innych ro\u015blin ozdobnych, gdy\u017c dzia\u0142a odstraszaj\u0105co na nicienie.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-392314b elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"392314b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de1f7e jltma-glass-effect-no\" data-id=\"2de1f7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-15346151 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"15346151\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ac00bb2 jltma-glass-effect-no\" data-id=\"6ac00bb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3891703e jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3891703e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Diantus Katarzyna Bagi\u0144ska \u2013 \u0141ojek<\/p><p>Krak\u00f3w 2020<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-63657d16 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"63657d16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Facebook Tajemnice ro\u015blin ozdobnych \u2013 nagietek Nagietek lekarski (Calendula officinalis) To popularna ozdobna ro\u015blina jednoroczna. Od dawna koszyczki kwiatowe tej ro\u015bliny s\u0105 wykorzystywane w lecznictwie. Najbardziej poszukiwane s\u0105 odmiany o kwiatach intensywnie pomara\u0144czowych, z kt\u00f3rych sporz\u0105dza si\u0119 m.in. ma\u015bci przyspieszaj\u0105ce gojenie ran. Kwiaty nagietka wykorzystywane s\u0105 r\u00f3wnie\u017c w kosmetyce (maseczki, kremy) oraz w kuchni. Nagietek &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.diantus.pl\/index.php\/2015\/09\/30\/tajemnice-roslin-ozdobnych-nagietek\/\"> <span class=\"screen-reader-text\">Tajemnice ro\u015blin ozdobnych \u2013 nagietek<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":498,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1,34],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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